podcast

 Welcome to "Me, Myself, and I: How to Have a Relationship with Me (MMI)," where we explore the transformative power of cultivating a healthy and some Christ-centered relationship with yourself. I’m your host, Sharlene, creator of MMI and a seasoned therapist, here to guide you on a journey of self-discovery, self-love, and embracing the person God created you to be.

In today’s busy world, it’s easy to neglect our relationship with ourselves, as I’ve seen in my practice, this lack of self-connection can deeply affect how we navigate and nurture meaningful relationships with others. At the heart of MMI is a timeless biblical truth: we cannot truly love others until we first learn to love ourselves, as instructed in Matthew 22:39: "Thou shalt love thy neighbour as thyself." This scripture highlights the importance of self-love as a foundation for loving others well.

In each episode, we’ll dive into practical strategies for developing a healthy self-relationship, grounded in six essential principles: safety, trust, stability, acceptance, patience, and love. These principles will guide you in understanding yourself better and embracing the peace and fulfillment of knowing your identity in Christ.

It’s important to note that MMI is not a substitute for professional mental health services but a complementary resource to support your emotional and spiritual growth. Incorporating MMI principles into your life, can enhance your well-being, build resilience, and strengthen your relationships—starting with yourself.

Join me on this journey as we explore how to build nurturing, healthy, and fulfilling relationships—with ourselves, with God, and with others. Let’s honor the unique and wonderful creation God made in each of us, and embrace the love, purpose, and peace He desires for us to experience.