podcast

Welcome to 'Me, Myself, and I: How to Have a Relationship with Me (MMI),' where we explore the transformative power of cultivating a healthy relationship with oneself. I'm your host, Sharlene, creator of MMI and a seasoned therapist, here to guide you on a journey of self-discovery and self-acceptance.

In today's fast-paced world, it's easy to overlook the importance of nurturing our relationship with ourselves. Yet, as I've witnessed in my practice, this lack of self-connection can profoundly impact our ability to navigate and nurture meaningful relationships with others.

At the heart of MMI lies a timeless truth: we cannot authentically love others until we first learn to love ourselves. Drawing upon biblical wisdom, specifically Matthew 22:39, 'Thou shalt love thy neighbour as thyself,' MMI emphasizes the foundational role of self-love in fostering genuine connections with others.

This podcast delves into practical strategies for fostering a positive self-relationship, grounded in six essential keys: safety, trust, stability, acceptance, patience, and love. These keys serve as guideposts for individuals seeking to deepen their understanding of themselves and cultivate inner harmony and fulfillment.

It's important to note that MMI is not a replacement for professional mental health services, but rather a complementary resource to be used alongside therapy or counseling. Integrating MMI principles into your self-care practices can enhance your overall well-being and resilience, empowering you to embrace your unique qualities and foster relationships built on mutual respect and understanding.

Join me on this journey of self-discovery and empowerment as we unlock the secrets to building nurturing, healthy, and fulfilling relationships—with ourselves and others. Together, let's honor and cherish the specialness within each of us.